Like the warmth of the sun, think of attention as the nurturing energy radiating from your eyes. Now think of your emotions as the frequency selector. Some stations are harmonious, raising spirits. Others exude negativity and limitations. Before you pay, give, or focus your attention on your child, your spouse or anyone, even yourself, check the station you’re tuned into.

Patience, sensitivity and attention become a two way street in communication. From “what” to say to “how” to listen, communication is the lifeline of the family unit. A family that communicates well builds healthy, solid bonds that provide children the safety they need to develop self-confidence. Avoiding judgments and taboos creates a trusting environment, which allows children to openly discuss their feelings and ask questions freely.